Curious about whether you need a doula for your birth? In this episode of Instinctual Motherhood, we’re diving into the game-changing support doulas provide—especially for first-time moms. From emotional support to informed decision-making, this episode breaks down why having a doula on your birth team can transform your birth experience. Plus, I’m sharing a brand new freebie to arm you with the top 20 questions to find your right doula!
Feeling alone in motherhood? You’re not the only one. Many moms expect a strong support system, only to realize their “village” isn’t there when they need it most. In this episode of Instinctual Motherhood, we’re diving into why friendships shift after becoming a mom, how to process the disappointment when people don’t show up, and—most importantly—how to build the village you need and deserve. If you’re craving connection and support, this episode is for you. 💛
Instinctual Motherhood | March 24, 2025 Theodore’s Home Birth Story: An Unforgettable First Birth Experience Apple Podcasts | Spotify Anytime anyone hears I’ve had a home birth—not once, but twice—they think I’m either crazy or some sort of superwoman. That couldn’t be further from the truth. I’m not extraordinary, but I did take the time …
Theodore’s Home Birth Story: An Unforgettable First Birth Experience Read More »
Before having a baby, I was definitely the person who rolled their eyes when the baby cried on the airplane. Well now I’m here to formally apologize to all the moms I rolled my eyes at because now I can say, I GET IT. Recently, we traveled for the first time with our infant, and …
As I gear up to bid farewell to another trip around the sun, I thought it would be fun to share 24 things I have learned in the past year. Honestly this year has been full of so many incredible moments, like once in a lifetime moments, that I am not sure how a year …
24 Lessons for Year 24: Business, Motherhood, Marriage, and More Read More »
Hey mama, looking for a light, refreshing summer drink that has the right amount of kick? This is the drink for you. The pink color just screams summertime and the jalapeños add a hint of spice to keep things interesting. I am a sucker for a good margarita, and this one does the trick. Trust …
Hey there, fellow mamas and curious readers! Can you believe it? My little bundle of joy, Theodore, is now seven months old! Time has this sneaky way of zooming by, and before you know it, those adorable newborn days are a distant memory. So, grab a cup of coffee and join me as I take …
7 Months of Theodore: New Foods and On The Move (In More Ways Than One) Read More »
I experienced the miracle of childbirth right in the comfort of my own bedroom. It may sound crazy, but is it really? Home birth has been steadily gaining popularity in recent years, especially since the pandemic hit, although it still remains relatively uncommon. Did you know that anywhere between 60-80% of pregnancies are considered low …
Home Sweet Home Birth: 5 Reasons I Ditched the Hospital Drama Read More »
Allow Me to Intoduce Myself Introduction The day Theodore was born, my whole world changed in an instant. Not only was I now a mom to a newborn, but I had a heart on fire with a dream to change how women viewed motherhood. Instead of viewing it as a competition and full of judgement, …
